Getting Groceries for Free

Want to get groceries for free? HEB has a spectacular policy called “Fresh or Free”. This is not a joke or hype or any kind of sales pitch. This grocery store actually provides an opportunity for anyone to get groceries for free. If you do not know of the HEB grocery chain, it’s probably because the chain is only located in Texas. My wife and I shop there almost exclusively, especially because of the Fresh or Free program. Here is a basic rundown of how to take advantage of this great policy:

1. Hunt for items that have expired.

This is the first and foremost rule. So when you arrive at the store, carefully look through the stock of particular items you are interested in, and hunt for the expired one(s). Try to utilize some stealth, as the staff is trained to seek out “fresh or free-ers” like us. The staff cannot stop you from looking, but they may start going through the stock along side of you and weed out expired items.

2. Once you have found an expired item, put it in your basket, along with an identical, fresh item.

3. You are only allowed to fresh or free one item per SKU, per person.

This doesn’t mean you can’t walk away with hundreds of dollars or more in groceries for free, it just means if you find 10 expired Tombstone Pepperoni Pizzas, you can only take one fresh one, per person. But if you find one Tombstone Pepperoni Pizza, and one Red Baron Pepperoni Pizza that have expired, then you get one of each for free.

4. Go to the cash register and place your items in pairs (one expired, one fresh) on the conveyor belt.

5. Tell the cashier “I have some expired items here.”

We have had times where the staff is not friendly, and sometimes downright mean about us getting groceries for free. Don’t let this dissuade you, they are obligated by the policy to give you the groceries for free. We’ve heard every excuse in the book, and you will too, if you participate in the program. If they get too mean, just have a manager come over and take care of it.

My personal opinion of why they offer groceries for free:

* I believe that the program makes an incredible amount of sense from a business perspective. HEB is basically hiring the general public to wade through their current stock, and eliminate expired items. Now I know this is a job that should be handled by the night stockers, but think about the average night stocker, why would they care about checking dates? That would be far more time and effort to complete the stocking for the night. And with the small wage that HEB is paying their stockers, it makes sense to offer groceries for free under this program.

* Also, this program allows HEB upper management to identify weakness in their lower management, especially night stocking crew management. So in effect, we are helping them to root out bad management, and provide the best quality food. It is a win-win situation for the company, and for us as customers (or should I say, previous customers, 😉 ).

In closing, the HEB fresh or free program is a fantastically easy way to obtain quality, free groceries. The only groceries that are exempt from the policy are ones that have no expiration. Other than that, it is open season. So take advantage of it, and leave me a few comments on your experiences if you get the chance.

Printable Grocery Coupons – Print Free Coupons Online

Printable grocery coupons are easy to use, and the savings can really add up if you use these discounts on a regular basis. There are many different ways to locate printable grocery coupons, and once you learn the basics it will be an easy process to use.

There are many different types of grocery coupons to use, anyone can find coupons that are applicable to their regular shopping habits. Just to give you an idea of the options, here are a few of the types of coupons that are available: groceries, baby items, personal hygiene items, makeup coupons, pet coupons, perishable and non-perishable items, etc, etc.

The first place to consider looking for these printable coupons is on the manufacturers website. If there is a specific product that you like, visit their website and look around– usually the manufacturers offer great discounts because they want you to use their item. Sometimes you can even find coupons for free items!

Another place to look for printable grocery coupons is to locate a website that contains many different coupons together. I personally prefer to print my online grocery coupons this way– I simply visit my favorite coupon websites, select the coupons for the items that I use on a regular basis, and then within a few seconds my coupons have printed and I am ready to go!

These websites that have a collection of coupons are great, because they constantly update the coupons that are available. Also, there is such a wide variety of products available that you can almost always find something that you need.

The best thing about printable grocery coupons is the fact that you have access to these coupons at any time, the savings are at your fingertips– all you need to do is print them out before you go shopping!

Be A Safeway Secret Shopper And Expose Yourself To The Universe Of Several Products

Would you like to become a Safeway secret shopper? Do you think you have what it takes to be a Safeway secret shopper? If you are ready to succeed and change your life then you should certainly consider being one of the Safeway secret shopper specialists out there. Your job is going to be an exciting one. You will be able to try and test so many different products out there. You are going to learn about a lot of different products across different industries. You can learn how to review and test mufflers for cars. You can learn how to test and review tasting burgers. You can learn how to review and test stereo systems. Whatever product you can think of, there will be a chance that you may be able to review it as a Safeway secret shopper.

Turn your excitement into something real – If you are excited to become a Safeway secret shopper then all you have to do is turn your enthusiasm into action. How do you do this? All you have to do is log on to the internet and look for the Safeway secret shopper site. This is not so hard to find since there are so many high tech search engines out there like Google and Yahoo. Once you are on the site, all you have to do is join. You will be given some initial products to review and then later on, you will end up reviewing more and more sophisticated products. Aside from products, you may even be asked to review services. A barber shop or a parlour shop may get the services of a secret shopper firm. If you are one of the lucky people then all you have to do is go to the parlour or barber shop. After this, just write a review about them and send it off. It is that simple. You are not going to be too stressed in a job like this. Moreover, you are going to be paid well too.

Live your dream and become a Safeway secret shopper – Some people will live their dreams while others will simply walk away and be boring. If you want to live your dreams then you should join the Safeway secret shopper work force and get rewarded with magnificent work. If you think that your work now is boring then you should certainly try out secret shopping. You are not going to be bored for a single day in your life and you can be assured that you will be paid well. As long as there are companies out there that are concerned with product quality, you can be rest assured that you will have work.

Secret Tricks to Maximize Your EBT-Foodstamp Benefits

It’s no surprise that families are spending their grocery money on bills, leaving little or nothing for food. As a result, more people are filing for food stamp benefits at astonishing rates. However when some people receive their foodstamp benefits, they don’t know how to use them or make them last. Well, I know how to make $300 last all month for a family of four.


1. Meal Planning
2. Coupons
3. Sales Papers
4. Stocking Up
5. Co-Oping
6. Invest in a deep freezer

Meal Planning
When you sit down and plan your meals for the month you know what you’re going to have everyday and can shop accordingly. As you plan your meals, be sure to try new things, keep your menus fresh and for Goodness sake, don’t try to cook everyday. Write out your grocery list for each week and STICK TO IT! Instead of buying cupcakes, salty and sugary snacks, buy whatever fresh fruit is on sale. Don’t try to buy your food for the whole month; it’ll be eaten faster and some of it might spoil. Get you some recipe books, surf the web for new, easy recipes and try more fresh veggies. You don’t HAVE to have meat everyday. If you plan your meals right, you should have leftovers that you can serve the next day or even put in the freezer for another time. On the weekends we have “leftover buffet” which is everything we’ve had all week, warmed up and set out buffet style. It’s fun (sometimes) and we don’t waste food.

Ok, my Mom calls me the coupon queen. I match up my coupons with the sales papers every single week. At first I was only saving like $5-$6 per shopping trip. Then I got so good at it that I left the grocery store with $300 worth of groceries for $160! I felt like I hit a lick! I then came to the realization that I AM THE SHIT at grocery shopping. This is what you do; go through the Sunday paper for the coupon section, go to websites and print off coupons, even look for in-store coupons. But the best, best, best thing is double and triple coupon offers. Check to see if your grocery store offers these because this is where you save the most. For example; a loaf of bread may be $1.99 regularly, but it’s on sale for $1.49. If you have a coupon for $.50 off and the grocery store offers double coupons, you’ll only end up paying $.49 for that loaf of bread! If the store offers triple coupons that bread will cost $.00! You’ll end up getting that bread free! Once you get the rhythm of it, it’ll be a piece of cake.

Sales Papers
Every week grocery stores send out new ads. All you have to do is see whats being offered for what price and match up your coupons for those items IF and only IF you need them. Just because a store offers 10 for 10 items doesn’t mean you have to buy 10. Not unless you’re…

Stocking Up
If the grocery store has an item for an unbelievable price and you’ll need it, by all means stock up. Stuff like the boxed potatoes, macaroni and cheese, peanut butter, etc. all have good shelf lives and can be used two to three months later. Sometimes some stores even have good sales on meat, but be careful. It may be on it’s way to spoiling.

If your friend or neighbor has too much of something that you need and you have too much of something she needs, when y’all trade off this called co-oping. There’s nothing wrong with it. People do it all the time. For instance, I had 10 boxes of Caprisun and my sister had a few extra small bags of chips. We traded a box of Caprisun for 10 bags of chips. So neither of us had to spend extra money for what we needed. But you’ve gotta be careful though. Be sure to do even trades and, if you have to, write all trades down.

Invest in a deep freezer
My deep freezer is my best friend. I keep it loaded! It’s the best way to store food you’re not going to eat immediately AND it’s your own little restaurant. Whenever I have some freezable leftovers I put them in small ziploc bags and label them by what it is, the date, and how to warm it up. Banquet ain’t got nothin’ on me!

Free Online Grocery Coupons – Save Tons of Money!

Free online grocery coupons are the key to saving thousands of dollars a year. Food prices are on the rise and the only way to counteract the prices is with the use of coupons. You can find coupons in newspapers and simply cut them and take them to the grocery store. Another excellent resource for coupons is the Internet. You can find tons of free online grocery coupons with the click of your mouse.

First, for the beginner, let me explain what a free online grocery coupon is. There are many sites on the Internet where you can register and check off what coupons you would like to print. You then print them off on your printer, cut them out, and take them to the store. They are pretty much the same as a regular grocery coupon. Some stores do not accept Internet coupons, although most do. Check your stores coupons policies to find out if you can use them there. The grocery coupons you print form the internet will have a bar code on it that should scan at the register like a regular coupon.

Using free online grocery coupons allows you to simply choose which coupons you want, print, and you are ready to go. You don’t need to buy a newspaper or magazine. These are also great because you can look up specific coupons for items you regularly buy and don’t have the hassle of searching through an entire newspaper for one coupon.

There are many websites that offer online coupons. Some of them will even send you an email when new coupons are ready to print. You have the option of printing more than one of each coupon, although some sites vary in the maximum number allowed. You can even install coupon bars on your computer that list available coupons. All you have to do is click and print.

Free online grocery coupons are an excellent way to save time, while allowing you to just print off coupons that you need and will use.